Sweaty Betty Presents: Feel-Good Mornings 🧘🏼♀️
Sweaty Betty Presents: Restorative Yoga with Georgie
Breathe deep, slow down, and reconnect. Sweaty Betty invites you to a soul-soothing session of Restorative Yoga, led by the calming and compassionate Georgie. This gentle practice is all about releasing tension, finding stillness, and giving your body the rest it deserves.
Supported by props and guided with care, you’ll leave feeling grounded, rebalanced, and deeply restored. Perfect for all levels—no experience needed.
Come as you are, and leave feeling renewed.
Book your Space - just Click the Link Below:
Georgina’s yoga journey began in 2008, evolving naturally from her work as a Holistic Practitioner since 2004. With a deep commitment to the mind-body connection, her path has been one of continuous self-discovery, mindfulness, and growth. Teaching yoga has become an extension of this journey—an opportunity to guide others in cultivating self-awareness, balance, and inner peace.
Blending life coaching principles with her holistic approach to well-being, Georgina addresses both the physical and emotional dimensions of healing. Her integrative toolkit includes Hypnosis, Rapid Transformational Therapy, NLP, sound healing with singing bowls, and meditation—practices that support her students in deepening their self-understanding and unlocking their full potential.
Specialising in Restorative and Yin Yoga, Georgina’s classes focus on the subtle yet powerful practices of breathwork, meditation, and gentle movement. These sessions provide a nurturing space for emotional release and energetic realignment, supporting students at the beginning of their spiritual journey and beyond. Many are drawn to her offerings during pivotal moments in their lives, seeking clarity, stillness, and a renewed connection to self—both on and off the mat.
Her personal healing journey further informs her teaching. After a serious back injury left her temporarily wheelchair-bound and facing depression, yoga became a lifeline—a practice that brought her back to physical mobility and emotional resilience. This lived experience underpins her compassionate approach and unwavering belief in yoga’s transformative power.
In her classes, students are welcomed into a calming, supportive environment where they are gently guided toward their highest selves through Yin / Hatha-based restorative yoga, mindfulness, and yogic philosophy. As a trauma-sensitive yoga teacher, Georgina creates a safe and supportive environment for individuals who have experienced trauma. Aware of triggers and modifying practices, using specific techniques, to empower students and promote healing.
Georgina is also a certified SUP (Stand-Up Paddleboard) Yoga teacher, often found on the water sharing her deep love for nature and the healing energy of water. Her vibrant and playful approach invites even complete beginners to explore SUP Yoga with confidence and joy.
Through her unique integration of coaching, therapy, and yoga, Georgina offers a truly holistic pathway to transformation—empowering students to awaken, heal, and thrive.
What's on Offer
Intro to SUP Yoga and SUP Yoga classes
Couples SUP Yoga
Puppy Yoga - yes my Cockapoo Booby will be joining sessions this summer!
Private 1-1 SUP Yoga sessions
SUP Mindfulness, Breathwork and Meditation sessions
SUP and SUP Yoga Therapy workshops and sessions
SUP Yoga teacher training - FRIDAY 8TH AUGUST 2025
SUP Yoga Business Coaching, Mentoring and Business setup
Please do contact me for more information or visit Tambellini Yoga and Coaching
Where to find Us?
Wood Mill Activity Centre
Woodmill Lane
Southampton SO18 2JR
Next SUP YOGA SESSION - SATURDAY 9TH AUGUST 2025!
Bookings Open at:
The Paddle Centre
Swanwick Shore Rd
Southampton SO31 7EF
Next SUP YOGA SESSION - FRIDAY 8th AUGUST 2025 - 5.45PM
Horseshoe Lake Activity Centre
Mill Lane,
Sandhurst GU47 8JW
Feedback
“Had a wonderful time at paddle boarding yoga, instructors were very friendly and helpful, and mindful of us being beginners! Just a very kind and chilled out atmosphere, one instructor brought her dog on the paddle board, tbh I would have gone just for that he did so well ! Friendly people, had a lovely time. Want to go every week!"
