✨Yin Yoga & Crystal Sound Bowl Healing Meditation ✨
✨ SUNDAY 11TH OCTOBER 2026 ✨
A beautiful morning to soothe the soul 🤍
🕰️ 9:30am – 11:30am
📍 Chilworth Village Hall, Chilworth Road, Southampton SO16 7LD
✨ All levels welcome - no experience necessary.
Come and slow down, soften and reconnect with yourself.
🌙 Gentle Yin Yoga
🔮 Crystal Bowl Sound Healing + Meditation
🕯️ Deep relaxation & stillness
💫 Angel Cards & gentle reflection
Long-held Yin postures invite the body to release and soften, before we surrender into the deeply soothing vibrations of the crystal bowls.
A nurturing morning to breathe, let go, rest and simply be.
Bring cosy layers, cushion, blanket, yoga mat if you have one.
Leave feeling calmer, lighter and restored 🤍
TO BOOK OR TO FIND OUT MORE, SIMPLY EMAIL, TEXT, PHONE ME, GEORGINA 07737053772
Sound Bath & Hypnotherapy Guided Meditation
A deeply immersive experience designed to harmonise your mind, body, and spirit.
This unique session combines the soothing power of sound healing with the transformative depth of hypnotherapy. As you RELAX into gentle, therapeutic frequencies, your mind becomes open and receptive, allowing for powerful inner shifts, emotional release, and lasting change, all guided by your personal intention.
What to Expect
Your experience is carefully guided to help you feel safe, supported, and deeply relaxed:
• Gentle Arrival & Intention Setting
We begin with calming breathwork to settle your body and mind, followed by setting a personal intention for your session.
• Guided Hypnotic Meditation
You’ll be gently led into a deeply relaxed, hypnotic state where your subconscious mind becomes more open to positive change and healing.
• Immersive Sound Healing
As you relax, the soothing vibrations of crystal singing bowls, gongs, and chimes flow through you—helping to release tension, clear energetic blockages, and deepen your experience.
• Subconscious Transformation
Hypnotherapy techniques are woven seamlessly throughout, helping to shift limiting beliefs, reduce anxiety, and cultivate calm, confidence, and clarity.
• Grounding & Integration
We gently bring you back with grounding techniques, allowing you to feel balanced, centred, and fully supported as you return to the present moment.
Corporate Bookings Available
This experience is also available for corporate and workplace wellbeing sessions, offering employees a powerful way to reduce stress, improve FOCUS, and restore BALANCE. Perfect for wellbeing days, team events, or ongoing wellness support, each session can be tailored to suit your organisation’s needs.
Please contact me for further details.
